Most people know that brushing and flossing their teeth is vital to maintaining the health and function of their smiles. However, keeping your mouth clean is only part of what constitutes exceptional oral health. Like the rest of your body, your mouth needs a specific combination of nutrients to remain healthy and resilient to tooth loss-causing dental issues. Today, we explore a few of the nutrients your smile needs to stay healthy, and how they can help you prevent tooth loss due to dental health complications.
Much like calcium, a well-known mineral that is vital to the health and strength of your bones, phosphorous is one of the most abundant minerals found in tooth enamel. When properly supplied with minerals, enamel is the strongest substance your body produces. Phosphorous (along with other minerals) helps keep your enamel strong, increasing your tooth’s natural abilities to fight harmful oral bacteria.
Magnesium is another mineral that contributes to tooth enamel formation, but its benefits to your oral health go beyond building your teeth’s defensive tissues. The mineral is responsible for over 300 vital biochemical reactions, including those that help you maintain a healthy and controlled immune system. By helping to regulate your immune system (specifically, its inflammatory response), magnesium helps mitigate the destructive force of gum disease, which is the leading cause of adult tooth loss.
The vitamin-like Coenzyme Q10, or CoQ10, is found in nearly every cell of your body. One of its main functions is extracting energy from your food to fuel your cells’ vital biochemical reactions. Aside from allowing your mouth’s soft tissue cells to perform their necessary functions, the coenzyme also works as a powerful antioxidant that helps protect against harmful oral bacteria that cause gum disease.
Learn More About Healthy Smile Nutrition
By itself, healthy foods can’t protect your smile, but when combined with excellent hygiene and preventive dental care, it can be vital to helping you prevent tooth loss. To learn more, schedule a consultation by calling Just Wright Dental Surgery Center in Waxahachie, TX, today at (469) 732-1987. We also proudly serve patients from Navarro County, TX, and the surrounding communities, including Corsicana, Mildred, Eureka, Ennis, Fairfield, Teague, Blooming Grove, Dawson, Hubbard, Hillsboro, Mexia, Groesbeck, Kerens, Malakoff, Rice, Centerville, Buffalo, and Athens.